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AmyJ50
Journal
15 Aug 21
AmyJ50's Journal, 15 August 2021
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Weigh In record (no journal entry) for 15 August 2021
128.6 lb
Lost so far:
34.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2021:
1063 kcal
Fat: 44.06g | Prot: 53.77g | Carb: 117.64g.
Breakfast:
Red Delicious Apples, Sargento Colby Jack String Cheese, Horizon Organic Fat Free Milk.
Lunch:
Applegate Farms Natural Uncured Beef Hot Dog, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Nature's Own Hot Dog Bun, Applegate Farms Natural Uncured Beef Hot Dog.
Dinner:
Progresso 99% Fat Free Chicken Noodle Soup.
Snacks/Other:
Kraft Wheat Thins Reduced Fat, Kraft Wheat Thins Reduced Fat.
more...
1697 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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