mrspaine's Journal, 15 August 2021

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Weigh In record (no journal entry) for 15 August 2021

121.6 lb Lost so far: 20.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2021:

1433 kcal

Fat: 64.90g | Prot: 80.78g | Carb: 162.73g. Breakfast: Yeast Waffle. Lunch: Whole Wheat Banana Bread. Dinner: Salmon. Snacks/Other: The Greek Gods Honey Greek Yogurt (Cup), Huckleberries. more...

1455 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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mrspaine's Journal, 15 August 2021

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