Weigh In record (no journal entry) for 15 August 2021
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247.6 lb
Lost so far: 21.4 lb.
Still to go: 247.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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2016 kcal
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Fat: 80.50g | Prot: 94.23g | Carb: 226.80g.
Breakfast: Pork Sausage Patty or Link, Nature's Own Honey Wheat Sliced Bread, Fried Egg. Lunch: Mayfield Mint Chocolate Chip Ice Cream, Kroger Waffle Cone. Dinner: Fazoli's Baked Spaghetti, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) , Flour and Water Gravy, White Rice (Long-Grain, Cooked) . Snacks/Other: Paradise Green Dried Mango, Welch's Ice Bar. more...
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losing 15.4 lb a week
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