Weigh In record (no journal entry) for 13 August 2021
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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260 kcal
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Fat: 10.50g | Prot: 7.00g | Carb: 38.00g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Kind Cranberry Almond Cereal. more...
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losing 0.8 lb a week
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