Weigh In record (no journal entry) for 15 August 2021
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176.8 lb
Lost so far: 63.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1742 kcal
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Fat: 77.44g | Prot: 121.78g | Carb: 148.17g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Heinz Tomato Ketchup, Ben's Burger Buns, Cucumber (Peeled), French's Classic Yellow Mustard, Cracker Barrel Marble Cheese Slices, Superstore Lean Ground Beef, McCain Straight Cut Fries, Olive Oil. Snacks/Other: Fudgsicle Fudgsicle. more...
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losing 7.0 lb a week
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