Weigh In record (no journal entry) for 04 March 2011
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193.6 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1581 kcal
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Fat: 61.87g | Prot: 71.17g | Carb: 194.14g.
Breakfast: Omega 3 Grade AA Large Eggs, 100% Whole Wheat Bread, Iced Brewed Coffee (Venti), Whole Milk, Mocha Powder. Lunch: Chocolate Cupcake, Cream Cheese Frosting, Yellow Sweet Corn, Corn Tortilla, Pico De Gallo Salsa, Fried Floured or Breaded Salmon, Cabbage, Sour Cream (Cultured). Dinner: Extra Dark Chocolate 85% Cocoa, Shrimp, Apples, Organic corn tortillas, Monterey Cheese. Snacks/Other: Peanut Butter Hearts, Strawberries, Blackberries, Raspberries. more...
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2848 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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gaining 1.4 lb a week
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