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PENSK8R
Journal
06 Mar 14
PENSK8R's Journal, 06 March 2014
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Weigh In record (no journal entry) for 06 March 2014
138.6 lb
Lost so far:
1.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2014:
1690 kcal
Fat: 42.35g | Prot: 136.21g | Carb: 207.34g.
Breakfast:
Bananas , vitasandwoch vitalicious Vita sandwich egg n cheese w veggies.
Lunch:
weight watchers WW SMART ROAST TURKEY BREAST.
Dinner:
Nature Promise Organic Chocolate Soy Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate.
Snacks/Other:
Planters Unsalted Dry Roasted Peanuts, Mott's Cinnamon Applesauce (Container), GNC Total Lean Shake - Swiss Chocolate (Bottle), Chobani Nonfat Blackberry Greek Yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1755 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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