Weigh In record (no journal entry) for 06 March 2014
|
192.4 lb
Lost so far: 14.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2014:
|
1333 kcal
|
Fat: 57.79g | Prot: 39.33g | Carb: 127.38g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar. Lunch: Sheetz Grilled Chicken Caesar Salad. Dinner: Beef Meatballs. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Bacardi Superior Rum, Oreo Double Stuf Sandwich Cookies. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gregbeinghealthy's weight history
|