slobbet's Journal, 15 August 2021

111.2 lb Lost so far: 8.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1063 kcal

Fat: 33.47g | Prot: 58.72g | Carb: 149.12g.   Breakfast: Apples , Great Value Sliced Provolone Cheese, Sahlen's Smokehouse Ham, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Gala Apples, Naturally Select Chocolate & Nut Trail Mix, Hormel Compleats Chicken & Noodles. Dinner: Naturally Select Chocolate & Nut Trail Mix, Hormel Compleats Chicken Breast & Dressing. more...

1229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...