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welcome to the 80s 🥂💃💃
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198.2 lb
Lost so far: 28.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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533 kcal
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Fat: 31.92g | Prot: 40.23g | Carb: 19.56g.
Breakfast: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Lunch: Butter Chicken, White Rice. more...
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losing 1.4 lb a week
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 Comments
Wow! Well done🤩 Can't wait to get there again.
15 Aug 21 by member: trishkascott
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Thanks Trish. You will get there soon 🤗
15 Aug 21 by member: Nass@slim
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