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Chris1971
Journal
06 Mar 14
Chris1971's Journal, 06 March 2014
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Weigh In record (no journal entry) for 06 March 2014
230.4 lb
Lost so far:
60.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2014:
973 kcal
Fat: 16.35g | Prot: 98.47g | Carb: 74.77g.
Breakfast:
Latte Coffee, Vanilla Yogurt (Lowfat) .
Lunch:
Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots).
Dinner:
Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen) , Stacy's Pita Chip Company Simply Naked Pita Chips.
Snacks/Other:
Stacy's Pita Chip Company Simply Naked Pita Chips.
more...
3340 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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Chris1971's weight history
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