Weigh In record (no journal entry) for 15 August 2021
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145.7 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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468 kcal
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Fat: 19.28g | Prot: 27.04g | Carb: 46.32g.
Breakfast: Cottage Cheese Pancakes, Vegetable Spring Roll, Chia Seed Pudding, Cappuccino. more...
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gaining 1.5 lb a week
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o.burla's weight history
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