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3 hari makan cleanfood, Alhamdulillah ..dapat bonus...😁😁😁, perlahan tapi pasti.
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141.1 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1103 kcal
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Fat: 34.61g | Prot: 59.52g | Carb: 147.71g.
Breakfast: Baking Soda, Kacang Almond, Kismis (tanpa Biji), Diabetasol Gula, Ekstrak Vanila, Telur, Energen Energen Rasa Vanila, Chia Seed, Quaker Instant Oatmeal, Nanas, Lemon. Lunch: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Putih Telur Matang, Tomat, Mentimun (dengan Kulit), Nasi Merah. Dinner: WRP WRP Everyday 110, Lemon, Chia Seed, Pepaya. Snacks/Other: Indomaret Roasted Almond, Tora Bika Diety Instant Coffee. more...
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losing 3.9 lb a week
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