Weigh In record (no journal entry) for 15 August 2021
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1011 kcal
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Fat: 45.09g | Prot: 33.51g | Carb: 114.79g.
Breakfast: Garam, Royco Royco Ayam, Sunco Minyak Goreng, Bawang Putih Dimasak , ABC Saus Sambal , Telur Rebus, Sohun Kaca Sohun. Lunch: Bakso Daging Sapi, Mie Ayam. more...
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gaining 0.4 lb a week
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nurulnoviyana211191's weight history
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