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15/8/21 Bismillah 😇 back on track setelah sekial lama libur dan badan semakin melebar 💪💪
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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483 kcal
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Fat: 23.56g | Prot: 30.84g | Carb: 39.92g.
Breakfast: Tempe Bacem, Telur Rebus, Semangka. Lunch: Pecel Lele, Nasi Putih, Tempe Bacem. more...
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losing 0.0 lb a week
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