Weigh In record (no journal entry) for 15 August 2021
|
148.6 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
1408 kcal
|
Fat: 39.91g | Prot: 83.27g | Carb: 182.92g.
Breakfast: Pepaya, 00. Banana bread oat wheat, Ubi Jalar (Manis), Dancow Fortigro Vanilla. Lunch: Bango Kecap Manis, ABC Saus Sambal , Bawang Merah, Bawang Putih, Cabai Merah Besar, Cabai Merah atau Rawit, Sun Kara Coconut Oil, TPS Food Bihun Jagung, SuperIndo Lada Putih Bubuk, Kikkoman Kecap Asin Khas Jepang, Kikkoman Saus Mie Jepang, Putih Telur, Kulit Ayam, Mentimun (dengan Kulit), Sawi Hijau, Dada Ayam (Kulit tidak Dimakan). Dinner: Biji Wijen Kering Utuh, Rose Brand Tepung Tapioka, Morin Blueberry Jam, Indomaret Selai Nanas, MEG Cheese, Kacang Almond, 00. Banana bubble bread. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newhabits.me's weight history
|