Weigh In record (no journal entry) for 14 August 2021
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181.0 lb
Lost so far: 27.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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830 kcal
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Fat: 33.06g | Prot: 44.69g | Carb: 88.91g.
Breakfast: Café com Açúcar, Valeza Queijo Mussarela em Fatias, Ovo Frito, Kim Pão Integral. Lunch: Mingau de Aveia, Lacta Intende Laranja 60% Cacau, Substancia Feijoada . more...
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losing 0.8 lb a week
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