slobbet's Journal, 14 August 2021

Lol!! I can't figure out how to upload a photo.

111.6 lb Lost so far: 7.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 48.74g | Prot: 61.36g | Carb: 143.56g.   Breakfast: Real Ketones Keto Powder Sticks, Arnold 100% Whole Wheat Sandwich Thins, Sahlen's Smokehouse Ham. Lunch: Gala Apples, Hormel Dinty Moore Beef Stew. Dinner: Stouffer's Meat Lovers Lasagna (Package). Snacks/Other: Nabisco Honey Maid Graham Crackers, Hershey's Special Dark Chocolate Kisses. more...

1364 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...