Weigh In record (no journal entry) for 04 March 2011
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135.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1258 kcal
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Fat: 30.30g | Prot: 43.26g | Carb: 211.20g.
Breakfast: banana, bob's red mill oats, brown sugar, coffee, 2% milk, half and half. Lunch: Kitchen Teriyaki Bowl. Dinner: Marie's ranch, grape tomatoes, green giant steamer, morningstar farms veggie burger. Snacks/Other: quaker mint chocolate granola, smart pop, raspberries, blueberries. more...
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losing 0.8 lb a week
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