Weigh In record (no journal entry) for 14 August 2021
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249.8 lb
Lost so far: 19.2 lb.
Still to go: 249.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1756 kcal
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Fat: 76.21g | Prot: 63.96g | Carb: 199.92g.
Breakfast: Sugar, Folgers Classic Roast Instant Coffee, Starbucks Toffeenut Latte Creamer, Hershey's Strawberry Syrup, Meijer Lactose Free Fat Free Milk. Lunch: Piccadilly Angus Chopped Steak (Small), Piccadilly Mexican Corn Bread, Cooked Potato with Cheese, Butter Whipped (Salted) , Yellow Onions (Sauteed) , Macaroni and Cheese with Egg. Snacks/Other: Lay's Oven Baked Original (Package), Canada Dry Ginger Ale (12 oz). more...
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gaining 4.2 lb a week
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