Weigh In record (no journal entry) for 14 August 2021
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177.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1851 kcal
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Fat: 75.90g | Prot: 125.52g | Carb: 180.15g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Sweet Cherries , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Ben's Burger Buns, Cracker Barrel Marble Cheese Slices, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Olive Oil, Taylor Farms Dill Pickle Chopped Salad Kit, McCain Straight Cut Fries, Superstore Lean Ground Beef. Snacks/Other: Fudgsicle Fudgsicle. more...
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gaining 1.4 lb a week
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