Jasloss's Journal, 14 August 2021

Been struggling a lot these past two weeks with work stress and anxiety. I can see myself starting to go back to old behavior. Wine and ordering out. I need to focus on my health but after a 12-14 hour shift the last thing on my mind is eating healthy. Food let’s me feel better even if it’s fleeting. 😫

184.4 lb Lost so far: 18.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.