Weigh In record (no journal entry) for 14 August 2021
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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2071 kcal
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Fat: 133.60g | Prot: 100.78g | Carb: 121.63g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Eggo Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Hellmann's Real Mayonnaise. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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