Weigh In record (no journal entry) for 14 August 2021
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161.8 lb
Lost so far: 43.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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2715 kcal
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Fat: 98.27g | Prot: 96.19g | Carb: 303.40g.
Breakfast: Krapfen, Nicola Sautter Figur Balance Vanille, Kaffee mit Milch. Lunch: My Muesli Glamour Müsli, Banane, Apfel. Dinner: Banane, Krombacher Pils, Krombacher Pils, Bauernbrot, Rührei, Pfifferlinge. Snacks/Other: Seeberger Bananenchips, Alesto Nuts Royal Naturbelassen, Gut & Günstig Entrahmte H-Milch 0,3% Fett, My Muesli Topping Super Mix, My Muesli Superfruit Riegel. more...
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1816 kcal
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Activities & Exercise:
Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
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gaining 15.4 lb a week
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