Weigh In record (no journal entry) for 14 August 2021
|
171.7 lb
Lost so far: 17.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2021:
|
831 kcal
|
Fat: 27.83g | Prot: 43.79g | Carb: 101.84g.
Breakfast: Nettarine, Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Torta Verde. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Esselunga Misticanza, Polpettone di Carne di Manzo e Maiale. Snacks/Other: Coop Yogurt Magro Greco 0%, Fico d'India. more...
|
|
2155 kcal
|
Activities & Exercise:
Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbara.cal77's weight history
|