Weigh In record (no journal entry) for 14 August 2021
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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2523 kcal
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Fat: 109.01g | Prot: 98.83g | Carb: 305.13g.
Breakfast: Bubur Candil, Acar, Tempe Bacem, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Putih Telur, Mie Sedaap Singapore Spicy Laksa. Snacks/Other: Sari Roti Roti Sobek Coklat, Kacang Sangrai Kering (tanpa Garam) , Inafood Biskuit Hitam Manis. more...
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losing 1.5 lb a week
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