Weigh In record (no journal entry) for 14 August 2021
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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2567 kcal
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Fat: 96.55g | Prot: 83.69g | Carb: 313.05g.
Breakfast: Hacendado Leche de Almendras Zero, Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Hacendado Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Tomates, Sepia, Cordial o de Licor, Hacendado Empanada Pollo y Setas. Dinner: La Hacienda del Ibérico Salchichón Ibérico, Pan Blanco, Hacendado Cacahuete Tostado sin Sal, Mercadona Empanada de Pollo y Setas. Snacks/Other: Fini Gominolas . more...
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losing 3.9 lb a week
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