Weigh In record (no journal entry) for 14 August 2021
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108.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1168 kcal
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Fat: 49.03g | Prot: 58.30g | Carb: 127.06g.
Breakfast: Kacang Tanah, Nutrifood Diabetamil Sweetener, Telur, Greenfields UHT Full Cream Milk, Haverjoy Havermout Instant, Pisang. Lunch: Bimoli Minyak Goreng, Ikan Teri, Mentimun (dengan Kulit), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ikan Teri, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Kacang Tanah, Rempeyek, Cap Enaak Kental Manis Coklat , Yamazaki My Roti Tawar. more...
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losing 15.4 lb a week
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