Weigh In record (no journal entry) for 14 August 2021
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230.8 lb
Lost so far: 24.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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619 kcal
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Fat: 13.57g | Prot: 59.53g | Carb: 59.99g.
Breakfast: Coffee, Rice Beverage. Lunch: New Lifestyle Sovány Krém-Tehéntúró, BiotechUSA Ultra Loss - Chocolate Flavoured, Baranya Kamrája Csalamádé, Viv Era Plant Schnitzel. more...
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losing 9.3 lb a week
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