Weigh In record (no journal entry) for 14 August 2021
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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2908 kcal
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Fat: 126.36g | Prot: 128.36g | Carb: 315.31g.
Breakfast: Eat Natural Granola, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Verberghe Boeren Leverworst, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Varkenskarbonade (zonder Bot). Snacks/Other: Chocomel Chocomel, Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Leonidas Bonbon, Jumbo Luikse Wafel. more...
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steady weight
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