Weigh In record (no journal entry) for 04 March 2011
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177.5 lb
Lost so far: 14.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1724 kcal
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Fat: 45.38g | Prot: 69.72g | Carb: 263.01g.
Breakfast: Coffee with Milk, Granulated Sugar, Egg White, Light & Fit Yogurt, Bananas. Dinner: Grilled Chicken Breast Strips. Snacks/Other: 10" DQ Cake, Werther's Original Hard Candy, Apples, Light & Fit Yogurt - Vanilla. more...
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2511 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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