Weigh In record (no journal entry) for 14 August 2021
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127.9 lb
Lost so far: 9.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1216 kcal
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Fat: 42.64g | Prot: 45.32g | Carb: 165.10g.
Breakfast: Kerupuk Udang, Sambal Goreng, Tempe Orek, Sayap Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Sunpride Pisang Single. Dinner: Terung Dimasak, Sambal Goreng, Tempe Goreng, Nasi Putih. more...
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losing 1.0 lb a week
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