Weigh In record (no journal entry) for 13 August 2021
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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969 kcal
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Fat: 24.75g | Prot: 28.00g | Carb: 131.00g.
Lunch: Oscar Mayer Turkey Bacon (15g), Simply Orange Light Orange Juice, Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix. Dinner: SO Mexican Style Shredded Plant Based Cheese Shreds, Miracle Noodle Fettucini Shirataki Pasta, Morningstar Farms Chorizo Crumbles, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mt. Olive Kosher Baby Dills, Talking Rain Sparkling Ice - Coconut Pineapple (Bottle). Snacks/Other: PAM Original No-Stick Cooking Spray, Follow Your Heart American Style Slices, BAJA White Corn Tortillas, A&W Diet Root Beer (Can), Jolly Time Buttery Seasoning, Eden Organic Organic Popping Kernels, Halo Halo Top Frozen Pop Coconut . more...
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losing 0.7 lb a week
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