Weigh In record (no journal entry) for 14 August 2021
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125.2 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1029 kcal
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Fat: 37.10g | Prot: 27.57g | Carb: 154.40g.
Breakfast: Yamazaki Roti Tawar, Chicken Nugget. Lunch: Telur Rebus, Lemonilo Mie Goreng Pedas Korea, Es Teler. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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losing 9.3 lb a week
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