Weigh In record (no journal entry) for 14 August 2021
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142.4 lb
Lost so far: 0.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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817 kcal
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Fat: 28.72g | Prot: 37.79g | Carb: 102.57g.
Breakfast: Telur, Kue Bugis. Lunch: Kangkung, Labu Siam, Ikan Teri, Nasi Putih. Dinner: Salad Selada dengan Telur, Tomat, dan / atau Wortel. Snacks/Other: Roma Biskuit Kelapa, Garuda Pilus BBQ, Biskuat Original, Ultra Milk Susu UHT Low Fat. more...
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losing 1.5 lb a week
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