Weigh In record (no journal entry) for 14 August 2021
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133.4 lb
Lost so far: 34.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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764 kcal
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Fat: 15.26g | Prot: 80.00g | Carb: 79.01g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Natlab Soy Protein Isolate Vanilla, Ashitaki Creamy Latte Cokelat, Greenfields Skimmed Milk (200ml). Lunch: Putih Telur Matang, Daging Sapi, Nasi Putih, Es Kopi dengan Susu dan Gula, Putih Telur Matang, Tempe, Kecambah. Snacks/Other: Keripik Singkong, Kerupuk Makanan Ringan, Slai O'lai Biskuit, Kerupuk Beras. more...
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losing 3.1 lb a week
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