Weigh In record (no journal entry) for 14 August 2021
|
148.2 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
1233 kcal
|
Fat: 46.58g | Prot: 95.31g | Carb: 110.58g.
Breakfast: 00. Peanut butter honey, 00. Choco Peanut butter, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Mentimun (dengan Kulit), Kulit Ayam, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Kikkoman Kecap Asin Khas Jepang, Kikkoman Saus Mie Jepang, Bango Kecap Manis, Sun Kara Coconut Oil, Bawang Merah, Bawang Putih, Sawi Hijau, Kwetiau. Dinner: Mentimun (dengan Kulit), Tempe Bacem, Putih Telur, Putih Telur. Snacks/Other: Keripik Singkong, Combro, Daging Kelapa Muda, Air Kelapa. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newhabits.me's weight history
|