Weigh In record (no journal entry) for 14 August 2021
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110.9 lb
Lost so far: 6.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1083 kcal
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Fat: 36.93g | Prot: 46.69g | Carb: 135.35g.
Breakfast: Momogi Stick Coklat, Telur Goreng, Chuba Keripik Singkong Rasa Balado, Nasi Goreng. Lunch: Kerupuk Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Keripik Singkong, Chuba Keripik Singkong Rasa Balado, Semangka, Momogi Stick Coklat. more...
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losing 4.6 lb a week
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