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53,98
day 2 period
ga bab
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118.8 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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840 kcal
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Fat: 23.69g | Prot: 63.78g | Carb: 93.81g.
Breakfast: Oatsy Havermout Oatmeal Instan, Muscle First Pro Isolate, Diamond UHT Milk Low Fat High Calcium. Lunch: Kubis, Sawi, Bakso Ayam, Telur Dadar atau Telur Orak-Arik , Lemonilo Mie Goreng Pedas Korea. more...
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gaining 6.2 lb a week
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