Weigh In record (no journal entry) for 14 August 2021
|
121.5 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2021:
|
1609 kcal
|
Fat: 75.77g | Prot: 96.85g | Carb: 145.87g.
Breakfast: Telur Rebus, Steak Ayam (Dita), Meeju Classic Cheese. Lunch: Kacang Sangrai Kering (tanpa Garam) , Tahu. Dinner: Wortel, Mentimun (Kupas), Tomat Merah, Steak Ayam (Dita). Snacks/Other: Delfi ChaCha Milk Chocolate, 5 Days Croissant Creamy Cheese, Swallow Globe Brand Agar Agar Powder, DiabetaMil Sweetener, Tong Tji Green Tea Jasmine, Tong Tji Teh Hijau, Peanut Chocochip Cookie (Dita). more...
|
|
1463 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Showering - 40 minutes, Google Fit - 23 hours and 15 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ditago's weight history
|