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ravens1970
Journal
13 Aug 21
ravens1970's Journal, 13 August 2021
ravens1970's Profile
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Weigh In record (no journal entry) for 13 August 2021
170.0 lb
Lost so far:
57.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2021:
1030 kcal
Fat: 15.88g | Prot: 67.64g | Carb: 154.00g.
Breakfast:
Dole Bananas, Post Shredded Wheat Original Spoon Size Cereal, Great Value Fat Free Milk.
Lunch:
Great Value Fat Free Milk, Crab.
Dinner:
Great Value Fat Free Milk, Wonder Classic Hamburger Buns, Hellmann's Real Mayonnaise, Crab.
more...
1914 kcal
Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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