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11 pound lost in my first month!!
Yippie !!
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245.4 lb
Lost so far: 11.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1126 kcal
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Fat: 47.76g | Prot: 74.55g | Carb: 104.70g.
Breakfast: Great Value French Vanilla Coffee Creamer. Lunch: Thin 'N Trim Cooked Ham, Southern Home Shredded Mild Cheddar Natural Cheese, Reduced Calorie High Fiber White Bread. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Gorton's Garlic Grilled Shrimp, Hidden Valley Ranch, Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinny Cow Oh La La Chocolate Truffle. more...
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losing 2.3 lb a week
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