Weigh In record (no journal entry) for 14 August 2021
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242.1 lb
Lost so far: 0.4 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1607 kcal
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Fat: 36.05g | Prot: 81.14g | Carb: 253.14g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mustika Ratu Slimming Tea. Lunch: Kentang Rebus, Telur Balado, Nasi Putih, Soto Daging. Dinner: Hati Ayam, Kerupuk Beras, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kaldu Sapi, Kentang Rebus. Snacks/Other: Jus Jeruk Nipis. more...
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2859 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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