Weigh In record (no journal entry) for 13 August 2021
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166.7 lb
Lost so far: 12.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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901 kcal
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Fat: 59.77g | Prot: 42.27g | Carb: 44.75g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Beef Stew Meat, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Cucumber (Peeled). Dinner: Beef Stew Meat, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Souper Salad Sunflower Seeds. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Ore-Ida Golden Crispy Crowns. more...
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gaining 2.1 lb a week
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