Weigh In record (no journal entry) for 13 August 2021
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305.5 lb
Lost so far: 51.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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745 kcal
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Fat: 18.00g | Prot: 82.72g | Carb: 59.06g.
Breakfast: Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Great Value 100% Liquid Egg Whites, Great Value Enriched White Sandwich Bread. more...
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gaining 2.5 lb a week
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