Weigh In record (no journal entry) for 14 August 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1306 kcal
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Fat: 45.65g | Prot: 145.93g | Carb: 74.89g.
Lunch: Uleg Sambal Teri, Rumah Makan Sederhana Ikan Teri Kering , Fried Egg, Brown Rice, Indocafe Indo Creamer. Dinner: Feta Cheese , Lettuce, Chopped Beef (Cured, Smoked) , Fried Egg, Kraft Cheddar, Smoke Chicken Breast Aroma, Tortilla. Snacks/Other: VECTORLABS Master Whey. more...
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