Weigh In record (no journal entry) for 13 August 2021
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236.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2456 kcal
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Fat: 100.05g | Prot: 84.37g | Carb: 341.94g.
Breakfast: Boost High Protein Strawberry. Lunch: Kraft Light Smooth Peanut Butter, D'italiano 100% Whole Wheat Thick Slice Bread. Dinner: Zehrs Egg Salad Sandwich, BlueWater Seafoods Fish Sticks, Buffalo Wings. Snacks/Other: Date Square, Wine Gums, White Cheddar Popcorn (50G), Breyers French Vanilla Ice Cream, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 1.2 lb a week
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