Weigh In record (no journal entry) for 04 March 2011
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1471 kcal
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Fat: 25.31g | Prot: 56.59g | Carb: 245.08g.
Breakfast: Cinnamon, Bananas, Low Fat Milk, Raisin Bran Clusters. Lunch: Garlic Chicken Pizza - Thin Crust, Tomatoes, Cantaloupe Melons, Raspberry Walnut Vinaigrette, Shredded Carrots, Classic Romaine. Dinner: Riesling Wine, Potato Crusted Cod, Valley Fresh Steamers Healthy Colors, Lite Applesauce. Snacks/Other: Herbal Tea, Pure Clover Honey, Rich Dark Chocolate, Sliced Apples, Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
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losing 7.0 lb a week
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