Weigh In record (no journal entry) for 13 August 2021
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191.8 lb
Lost so far: 92.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1142 kcal
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Fat: 27.74g | Prot: 41.69g | Carb: 181.82g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Lele, Ikan Lele, Sambal Goreng, Nasi Putih. Dinner: BonCabe Boncabe, ABC Saus Sambal, Wortel, Sawi Putih, Daun Bawang, Telur, Tahu, Quaker Instant Oatmeal. Snacks/Other: Roma Malkist Kelapa Kopyor, Salak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Tricks Original Baked Crisps. more...
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losing 1.0 lb a week
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