Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jenniferdonahue
Journal
13 Aug 21
jenniferdonahue's Journal, 13 August 2021
jenniferdonahue's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 August 2021
140.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2021:
1322 kcal
Fat: 42.22g | Prot: 69.24g | Carb: 173.76g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint, Coffee with Milk and Sugar, Up&Up Fiber Gummy Supplement.
Lunch:
Jell-O Cherry Gelatin Dessert, Frigo Cheese Heads 100% Natural Light String Cheese, Baby Spinach.
Dinner:
Thin Crust Cheese Pizza.
more...
2007 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jenniferdonahue's weight history
view complete history